Book Review-The Power of Habit|best Seller|Award Winning|New York Times



"Your Habits will determine your future"

 The Power of Habit award winning New York Times business Charles Duhigg takes of the thrilling edge of scientific discoveries that explain why habits exist and  how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole At its core, the Power of Habit contains an exhilarating arguuments:

The truth is,'you don't break a bad habit but you replace it with good one'.

 The key to exercising regularly, losing weight raising exceptional children , becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work.

Habits aren’t destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.To change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.What is a keystone habit?:  A keystone habit can be defined as a single habit that produces a positive, chain effect in a person or organization.

One example is the habit of food journaling. Writing down a diary of your food intake can generate positive results in many areas of your life. It can: improve your diet, make you exercise, keep healthy foods nearby and stop snacking on junk foods. All of these positive changes can happen with a food journal routine.
4 Steps for Changing Any Habit
Step 1 – Identify the Routine
Step 2 – Experiment with Rewards
Step 4 – Have a Plan


helps you understand why habits are at the core of everything you do, how you can change them, and what impact that will have on your life, your business and society.

Click here to get this book



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